Diet and skin
There are no magic pills to impart colour and glow to your skin the way good food can. Many of us have the problem of dry skin, which makes it itchy and flaky. But much as skin care products can give you relief, a healthy diet replete with minerals, vitamins and fiber, and free of oily and greasy foods is the best solution. Find out what foods you should have.
Raw fruits and vegetables
Include organic fruits and vegetables, nuts, grains and seeds. Have fresh, whole fruits and increase the amount of raw vegetables in your diet. Include apples, pears, grapes and melons in your breakfast or mid-meal snack. Raw vegetable salads with lettuce, carrots, tomatoes, onions, cucumbers and bell peppers will remove the toxins from your skin. Cucumbers help tighten your skin. Remember that going organic will help your skin flush out the toxins. Go for organic skincare products as well and you’ll find great change in your skin.
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